by Natalie Moore
On May 27, 2016
It’s a true but sad state of affairs that a cardiologist can’t tell you any more about how to improve the health of your heart than the average person you meet on the street. But there a few easy ways lower your blood pressure naturally. Today, we’ve invited Dr. Al Sears to share a few tips with you. Find out more…
by Natalie Moore
On May 25, 2016
New research from Harvard indicates an American dietary staple may contribute to the country’s heart health epidemic. Find out how it’s making you sick and what you can do to avoid it.
by Natalie Moore
On May 20, 2016
New research has found a way to detect Parkinson’s disease, but old medicine may hold to key to preventing it. Find out more about these discoveries…
by Natalie Moore
On May 13, 2016
Better health doesn’t always come in a pill. Today, Living Well Daily reveals how a common pill may be wrecking your health. Find out more…
Dear Living Well Daily Reader,
“You ready to go out onto the deck?” Natalie Moore, our associate editor of Living Well Daily, asked me.
Perhaps she sensed my apprehension. After all, she was about to put me through a battery of memory tests, and I agreed to let the results be made public. In other words, I was on the spot.
“Yep!” I replied, and we made our way upstairs.
What she didn’t know…was I had a brain-enhancing trick up my sleeve that I could deploy any time it was needed. And it just so happened to come in handy for the most difficult question of the test.
Soon after we began, she listed of a series of words: “Chair… plate… garden… hand… rose… blue.”
Then she asked me to repeat them back to her. And right as I did, I realized that wouldn’t be the only time those words would come up during the test. She was almost certainly going to ask me again, both to test immediate recall and longer-term memory.
I smirked… because I knew just what to do.
About 10 minutes later, after asking me to do some drawing, association, and other mental challenges… she hit me with it:
“Okay remember that string of words I asked you to repeat earlier? Could you do it again?”
“Chair, plate, garden, hand, rose, blue.”
… I realize this isn’t quite the same as memorizing an entire book, or even a deck of playing cards (if I could instantly remember the order of a few sets of cards, I’d be in Vegas right now). But I was proud of my little victory. Especially considering it’s based on a technique anyone with a little imagination can do. I didn’t write the words down or repeat them to myself a hundred times. Actually, I didn’t much care about the words at all.
And even though there were only six of them, the seed of this technique can be used for memorizing thousands of times more information. Actually it’s been used for millennia to do just that.
It’s called the Memory Palace technique. Here’s how it works:
Every word you know is associated with a mental image… sound… scent… and perhaps touch or taste. All these senses are more meaningful to your brain than a mere word. Especially when it comes to memory.
Yet when most people try to remember a phrase, they fall back on mere willpower… and try to really, really remember something by repeating the word over and over again.
While sitting on the Laissez Faire office’s deck with Natalie, I took a different approach. As she listed the words, I created a mental scene to encapsulate them all:
A chair with a plate resting on it, in the middle of a garden, with the plate holding a rose bud, with a hand reaching for it… all basking in a beautiful blue sky.
After vividly imagining a scene like that, all I had to do later was recall the entire scene. And as I did so, I remembered that each of the items corresponded to a word I wanted to recall.
At first, this technique seems counterintuitive: “Wait, in order to make memorizing easier, I have to remember more things, and add in an extra layer of complication?”
It is more work, but it’s effective because you’re aligning your efforts with how your brain functions best. Its full powers are engaged when all your senses come into play, mixed in a soup of emotion. I could have done even better if I added subtexts of feeling to each of the words. Perhaps the chair could have been one I sat in during school, and the garden could have been one I visited during childhood.
So why is this called the Memory Palace technique?
Because in ancient civilizations, the people called upon to memorize entire books would “construct” mental palaces in their minds. Inside would be rooms corresponding to certain sections of material. In order to remember a chapter, they’d imagine their room filled with objects representing bits of information in the chapter.
Then, any time they wanted to recall the chapter, they’d imagine visiting that room and looking over the objects contained within. As a result, they’d remember the information associated with those objects.
A study out of the Institute of Neurology in London found top performers in the World Memory Championships (who perform feats like memorizing 1,000 digits in one hour and 10 decks of cards in one hour) found it was not due to exceptional intelligence. Instead, the mental athletes used techniques like the one I described as a spatial memory strategy. Spatial refers to space or one’s environment. Doing this engages your hippocampus, a region of your brain crucial for memory.
The hippocampus is also severely shrunk in advanced Alzheimer’s. It stands to reason that any mental workout you do to keep this section of your brain plump and juicy will help keep you mentally sharp as the years go by.
So what is the first arrow in your quiver to defend yourself against Alzheimer’s?
Just imagine an angry hippopotamus stampeding through a crowded college campus, as terrified students dive out of its way, before it finally reaches its destination: a beautiful palace.
Hippo…campus. Memory palace.
That’s all for now. In the next part of Secrets to Better Brain Health, I’m going to reveal the answer to one of the most popular questions about the brain: Is it true that we only use 10% of it? Tomorrow you’ll know the answer, as well as how to increase the power of what you do use. Stay tuned.
Underground Health Researcher